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Wednesday, July 28, 2010

What kind of oats should you eat?

Are you confused about which kind of oatmeal or oats to buy? It might surprise you to learn that a faster cooking time doesn't necessarily mean a healthier choice.

Try to avoid "quick oats" that contain added sugar and/or salt. Otherwise, choose the oats that you enjoy the most based on texture and cooking time.

Here are the numbers:

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