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Thursday, August 19, 2010

Trainer Tip: Keep your back healthy!

If you have ever had a back injury, or had your back "go out," you know just how important a healthy and strong back are for every day living.

How to get, and keep, a strong and healthy back? Here's Lorri Ann with the Mama Bootcamp BACK ATTACK!

Keep your back healthy, eat your veggies, stay hydrated and create an outstanding day!

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