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Thursday, July 8, 2010

Tips from the Trainers - Big Fat Arm Set

One of the staples of the Mama Bootcamp training regimen is the Big Fat Arm Set (BFAS). No, that doesn't mean it will make your arms "big" or "fat" - just the opposite. This set targets the major muscle groups in the arms to help you create long, strong beautiful muscles. Add this set to your regular workout routine and get ready to show off your strong toned arms.

Here's the Mama herself with a BFAS video tutorial:

Create an outstanding day!

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