Printable Resources

This page contains printable handouts from past events including classes and retreats.

© Copyright 2009-2012 GetNatured.com and Mama Bootcamp. All rights reserved.

Mama Bootcamp Staples:

Code Enforcer

(link for download)

Daily Food Diary

(link for download)

Express Workout

(link for download)

Sample Weekly Menu

(link for download)

Weekly Menu Recipes

(link for download)

Stretch Chart

(link for download)

Master Grocery List

(link for download)

Healthy Snacks

(link for download)

Healthy Snacks for 200 calories or less

(link for download)

Portion Control

(link for download)

Tips for Dining Out

(link for download)

Seasonal Produce

(link for download)

Mama Bootcamp First Annual Tri Training Retreat Handout

(link for download)

Mama Bootcamp Presents: Healthy Foods for Families Class Handout

(link for download)

Return to Mama Bootcamp Blog home