(download a .PDF copy here)
Tuesday, July 20, 2010
Mama Bootcamp Stretch Chart
Feel free to print this and post it somewhere that will remind you to stretch often!
Labels:
Body care,
Stretching
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Lorri Ann Code is a certified life and career coach, a certified fitness trainer and Pilates instructor, and a clean eating expert. She specializes in helping mothers achieve their highest potential in wellness and fitness through her personalized training, clean eating for optimal health and energy, and life coaching services.
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