Monday, July 19, 2010
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Lorri Ann Code is a certified life and career coach, a certified fitness trainer and Pilates instructor, and a clean eating expert. She specializes in helping mothers achieve their highest potential in wellness and fitness through her personalized training, clean eating for optimal health and energy, and life coaching services.
Meet the Mama Bootcamp coaches,
here
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Archives
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2010
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July
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- Success Stories: Cammie Sahyoun
- Kristin's Story - Week 6
- Trainer Tips: Express workout for busy people
- What kind of oats should you eat?
- Kristin's Story - Week 5
- Success story: Jen!
- Saturday Switch: Making healthy muffins at home
- Tip from the Trainer - Foam Rolling
- Kale chips
- Mama Bootcamp Stretch Chart
- Do you know how much sugar you're eating?
- Success Story: Dana!
- Saturday Switch: Zucchini "pasta"
- Kristin's Story: Week 4
- Tip from the Trainers: DRINK YOUR WATER!!
- Rooibos tea
- Body care by Lorri Ann
- Success Story: Cathy!
- Saturday Switch: Banana soft serve
- Kristin's story: Week 3
- Tips from the Trainers - Big Fat Arm Set
- Roasted red pepper dip
- Tips from the Trainers: Getting enough sleep
- I'm That Woman
- Success story: Noreen!
- Saturday switch: Cherry cobbler
- Kristin's story: Weeks 1 & 2
- Welcome to the Mama Bootcamp Blog!
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July
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