Wonder food for women

As a Mama Bootcamp-er you already know that it is important to eat "clean"! This is a great article from Women's Running Magazine describing the benefits of some specific foods:

Make over your diet with these must-have foods for female runners.

The most recent slew of studies suggests that what you toss in your grocery cart can improve performance, prevent injury and bestow various health benefits. And certain foods can do all this while meeting the unique nutrition needs of women runners. We chewed our way through the supermarket to suss out foods that should be a staple on every woman runner’s menu...

Read the full article here.