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Thursday, September 30, 2010

Trainer Tip: FEEL YOUR POWER!

From Coach Marilyn:

When you can do 12 reps of a move with perfect form for two workouts in a row, it's time to increase the amount you're lifting by up to five percent, says Wayne Westcott, Ph.D., author of Get Stronger, Feel Younger.

So in other words - GET THOSE 8's in your hands!!!

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