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Wednesday, September 15, 2010

Fiber 101

You have, no doubt, heard that getting enough fiber in your diet is important, but do you know why? Do you know how much you need? Advertisements for fiber supplements would have you believe that it is nearly impossible to get enough fiber without continuously eating throughout the entire day. So is it really that difficult? In a word, no.

Check out this post from GetNatured to learn more.

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