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Thursday, August 12, 2010

Are you drinking your water?

Another friendly reminder to drink your water!

Other than the fact that water tastes refreshing and clean, there are so many other benefits of drinking 80 ounces or more of water every day. Here are just a few…
  • Being hydrated reduces/eliminates headaches
  • Being hydrated fights fatigue/give you energy
  • Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)
  • Water helps kidney functioning properly
  • Water helps Liver metabolize and flush out fat and toxins
  • Burn 30% more calories when hydrated
  • Being hydrated will give you beautiful skin and hair
  • Your body is over 80% water (need I say more)
Find your mojo with 80 ounces of water a day!

But wait, there’s more! Drinking water at the correct time maximizes its effectiveness on the Human body as well:
  • 2 glasses of water after waking up; helps activate internal organs
  • 1 glass of water 30 minutes before a meal; helps digestion
  • 1 glass of water before taking a bath; helps lower blood pressure
  • 1 glass of water before going to bed; avoids stroke or heart attack

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