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Saturday, August 7, 2010

Saturday Switch: Breakfast

If you are struggling to make some healthy changes in your eating habits, one of the most valuable things that you can do for yourself is to begin your day with a healthy breakfast. Even if you feel that you are "not a breakfast person" or that you don't have time to fix something healthy, it is so important to "break" your "fast" to get your metabolism going in the morning. People who have a healthy breakfast each day are far less likely to overeat the rest of the day. 

Here are some quick-fix healthy breakfast ideas from GetNatured!

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