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Wednesday, August 18, 2010

12 Snack ideas

Here are 12 snack ideas to help keep you fueled and raring to go all day!
  1. Apple slices with peanut or almond butter
  2. Whole grain crackers with 1 serving of your choice of cheese or nut/seed butter
  3. Hummus and mixed raw veggies
  4. ½ cup whole grain cereal with ½ cup milk of choice (low fat or non-dairy)
  5. 1 serving rice cakes
  6. Yogurt (low sugar or non-dairy)
  7. Mixed raw veggies with light dressing for dipping
  8. 1/4 - 1/3 cup nuts
  9. Air-popped popcorn
  10. Clif or other healthy snack bar
  11. Edamame (soy beans)
  12. Green smoothie (blend ½ banana, ½ orange, 1 cup fresh spinach, and 1 serving protein powder with ½ cup water and 1 cup ice)
Please leave a comment if you have a favorite snack to add to the list!

1 comment:

Anonymous said...

light laughing cow cheese on celery topped with jalepeno slices