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Saturday, December 10, 2011

weekly Challenge #50: Christmas Core

It's the most wonderful time of the year, but also the busiest time of the year. Between holiday shopping, parties, and spending time with friends and family, it can get hard to find time to take care of yourself.

This week's challenge is simple: take 5 minutes every day to work on your core, anyway you want. You can keep it basic (plank three ways, bicycles, toe taps). You can go back to the Sensational Swimsuit Series (30 Toe taps, flip over for the swim (count to 30), 30 double pump bicycles and super woman for a count of 30). You can do whatever moves you choose and mix it up your own way. Do it by yourself, or grab a partner or friend and help them get healthier too.

Take five minutes every day for yourself, and work on that Christmas Core! Your body will love you for it.

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