Happy New Year!
Mama Bootcamp is kicking off a great 2012 a continuation of our year of challenges. Rise to each weekly challenge in addition to keeping up with your Bootcamp(s) and homework, and make this your favorite year yet.
Challenge #1: An Attitude of Gratitude
Start off the year by actively being thankful for all the good things in your life. Remembering to be thankful for the good stuff - big and small - can help you get your "attitude on right." Whatever you focus on gets bigger and more important. So instead of focusing on the less positive (something you are angry about, negative feelings about a job, etc.) and making those things more important, take a minute to feel thankful for the positives in your life.
Start keeping a Gratitude Journal. Every day, write down three things you are thankful for. Every entry must be different every day.
What a great way to start 2012!
My Gratitudes for today:
1) I am grateful for family, who supports me in everything I do.
2) I am thankful for my good health and the health of my family.
3) I am grateful for Emergen-C :)
We'd love to know what you are grateful for - will you share?
Saturday, December 31, 2011
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