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Sunday, January 30, 2011

Weekly Challenge #5: Sugar Free Week!

After all the indulgences of the holidays, you may be feeling a little tired and rundown. And am I the only one with jeans fitting a little tighter? Here's a challenge to help you get back to basics and start eating clean once again.

This week, eliminate the refined sugar from your diet. No soda, cake, cookies, scones, muffins, candy, ice cream, etc. One week. GO!

(But you weren't eating that stuff anyway, right?)

Of course this doesn't mean eliminate fruits and veggies and other sources of natural sugar - keep eating your fruits and veggies as usual.

What non-sugary food item satisfies your sweet tooth? Share your favorite in the comments - it might become someone else's favorite, too.

Have a great week!


Anonymous said...

I love a little too much creamer in my coffee. : )

janderose said...

a pear or some pineapple is a great sweet treat!