Mojo Mondays on KTXL Fox 40

Spring has sprung! And as Mama Bootcamp gets you ready to face swimsuit season and the great outdoors, pick up helpful workout and nutrition tips from our new segment on KTXL FOX 40! Twice monthly—on the first and third Monday’s of the month—join us for Mojo Monday at 8:45 a.m. on KTXL FOX 40 Morning News. Each live morning news fitness segment is tailored specifically for our mamas and more and will provide easy tips that you can incorporate right away into your healthy lifestyle.

Mojo Monday Recap: Monday, March 4, 2013 How To Get A Bodacious Body At Your Desk In 10 Minutes A Day!
  

Mojo Monday Fast Facts: 
1. 2% or more dehydration = less calories burned!
You will burn 30% less calories all day long if you are dehydrated. And, most people mistake hunger for thirst.
Solution: Drink 40 oz. of water by 12 Noon each day and 40 oz. each afternoon. It will flush fat, toxins and fight fatigue.

2. Myth: Many hours at the gym are need to get bodacious body results! 
Fact: The fact is 15 minutes of daily exercise will provide you with more results than 2 hours at the gym 2x a week!

3. Back away from the vending machine! 
Eat frequent, simple snacks that you can keep in your desk to stoke your metabolic engine and burn more calories.
Apples, oranges, bananas, almonds and protein bars with 20-30 grams of protein are sooo much better. (Note: The body can’t absorb more than 30 grams of protein at a time.)

See more Mama Bootcamp Mojo Mondays on KTXL Fox 40, here!