Drinking lots of a water is one of the easiest way to improve your
health and change your body. We recommend that you drink 80 to 100
ounces every single day.
Other than the fact that water
tastes refreshing and clean, there are so many other benefits of
drinking 80 ounces or more of water every day. Here are just a few…
** Being hydrated reduces/eliminates headaches
** Being hydrated fights fatigue/give you energy
**Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)
** Water helps kidney functioning properly
** Water helps Liver metabolize and flush out fat and toxins
** You can burn 30% more calories when hydrated
** Being hydrated will give you beautiful skin and hair
** Your body is over 80% water (need I say more)
But wait, there’s more! Drinking water at the correct time maximizes its effectiveness on the Human body as well:
2 glasses of water after waking up; helps activate internal organs
1 glass of water 30 minutes before a meal; helps digestion
1 glass of water before taking a bath; helps lower blood pressure
1 glass of water before going to bed; avoids stroke or heart attack
Find your Mojo with 80-100 ounces every day. Your body will love you for it!
Showing posts with label Water. Show all posts
Showing posts with label Water. Show all posts
Friday, January 10, 2014
Friday, December 13, 2013
2013 Weekly Challenge #50: Hydration
Yep, back up on my soap box again...This weeks' challenge is all about HYDRATION.
Living where we do, it is almost impossible to forget to drink water in the summer. Those triple digit days make it pretty easy to remember our water bottles when we leave the house, and all that sweating reminds us we need to restore our body's balance.
In the winter...well, the winter is a different story. In the winter, it feels easier and more intuitive to grab an extra cup of coffee, or snuggle up with hot tea. And a cold drink of water on a cold morning isn't exactly the first thing I think of grabbing.
Guess what though? Hydration in the winter is important too! The heaters are blowing on us all the time, drying out our skin and our membranes and leaving us even more susceptible to dehydration. And don't forget that if you are even a little bit dehydrated - 2% - you will burn 30% fewer calories during your workouts and your regular activities of daily living.
This week's challenge: Be sure to get your 80-100 ounces of water every day. Do what you need to do to make it happen: add lemon, add mint, set a timer to remind yourself to get up and get another glass of water, give yourself a reward.
Stay hydrated! Your body will love you for it!
Living where we do, it is almost impossible to forget to drink water in the summer. Those triple digit days make it pretty easy to remember our water bottles when we leave the house, and all that sweating reminds us we need to restore our body's balance.
In the winter...well, the winter is a different story. In the winter, it feels easier and more intuitive to grab an extra cup of coffee, or snuggle up with hot tea. And a cold drink of water on a cold morning isn't exactly the first thing I think of grabbing.
Guess what though? Hydration in the winter is important too! The heaters are blowing on us all the time, drying out our skin and our membranes and leaving us even more susceptible to dehydration. And don't forget that if you are even a little bit dehydrated - 2% - you will burn 30% fewer calories during your workouts and your regular activities of daily living.
This week's challenge: Be sure to get your 80-100 ounces of water every day. Do what you need to do to make it happen: add lemon, add mint, set a timer to remind yourself to get up and get another glass of water, give yourself a reward.
Stay hydrated! Your body will love you for it!
Friday, December 14, 2012
2012 Weekly Challenge Week #50: Hydration
Yep, back up on my soap box again...This weeks' challenge is all about HYDRATION.
Living where we do, it is almost impossible to forget to drink water in the summer. Those triple digit days make it pretty easy to remember our water bottles when we leave the house, and all that sweating reminds us we need to restore our body's balance.
In the winter...well, the winter is a different story. In the winter, it feels easier and more intuitive to grab an extra cup of coffee, or snuggle up with hot tea. And a cold drink of water on a cold morning isn't exactly the first thing I think of grabbing.
Guess what though? Hydration in the winter is important too! The heaters are blowing on us all the time, drying out our skin and our membranes and leaving us even more susceptible to dehydration. And don't forget that if you are even a little bit dehydrated - 2% - you will burn 30% fewer calories during your workouts and your regular activities of daily living.
This week's challenge: Be sure to get your 80-100 ounces of water every day. Do what you need to do to make it happen: add lemon, add mint, set a timer to remind yourself to get up and get another glass of water, give yourself a reward.
Stay hydrated! Your body will love you for it!
Living where we do, it is almost impossible to forget to drink water in the summer. Those triple digit days make it pretty easy to remember our water bottles when we leave the house, and all that sweating reminds us we need to restore our body's balance.
In the winter...well, the winter is a different story. In the winter, it feels easier and more intuitive to grab an extra cup of coffee, or snuggle up with hot tea. And a cold drink of water on a cold morning isn't exactly the first thing I think of grabbing.
Guess what though? Hydration in the winter is important too! The heaters are blowing on us all the time, drying out our skin and our membranes and leaving us even more susceptible to dehydration. And don't forget that if you are even a little bit dehydrated - 2% - you will burn 30% fewer calories during your workouts and your regular activities of daily living.
This week's challenge: Be sure to get your 80-100 ounces of water every day. Do what you need to do to make it happen: add lemon, add mint, set a timer to remind yourself to get up and get another glass of water, give yourself a reward.
Stay hydrated! Your body will love you for it!
Friday, September 2, 2011
Weekly Challenge #36: Get (and STAY) Hydrated!
Yes, I'm going to sound like a broken record here. But really, there are few things as important to your health as WATER. Its simple, doesn't take any time, and its even FREE. And yet so many don't drink enough water to keep their body hydrated and performing at its best.
Here is a reminder about WHY water is so important:
Other than the fact that water tastes refreshing and clean, there are so many other benefits of drinking 80 ounces or more of water every day. Here are just a few…
•Being hydrated reduces/eliminates headaches
•Being hydrated fights fatigue/give you energy
•Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)
•Water helps kidney functioning properly
•Water helps Liver metabolize and flush out fat and toxins
•Burn 30% more calories when hydrated
•Being hydrated will give you beautiful skin and hair
•Your body is over 80% water (need I say more)
But wait, there’s more! Drinking water at the correct time maximizes its effectiveness on the Human body as well:
•2 glasses of water after waking up; helps activate internal organs
•1 glass of water 30 minutes before a meal; helps digestion
•1 glass of water before taking a bath; helps lower blood pressure
•1 glass of water before going to bed; avoids stroke or heart attack
Convinced yet? I hope so!!
Your challenge this week: Drink 80-100 ounces of water every single day. Get 40 of those ounces in by noon.
Get hydrated and stay hydrated - your body will love you for it!
Here is a reminder about WHY water is so important:
Other than the fact that water tastes refreshing and clean, there are so many other benefits of drinking 80 ounces or more of water every day. Here are just a few…
•Being hydrated reduces/eliminates headaches
•Being hydrated fights fatigue/give you energy
•Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)
•Water helps kidney functioning properly
•Water helps Liver metabolize and flush out fat and toxins
•Burn 30% more calories when hydrated
•Being hydrated will give you beautiful skin and hair
•Your body is over 80% water (need I say more)
But wait, there’s more! Drinking water at the correct time maximizes its effectiveness on the Human body as well:
•2 glasses of water after waking up; helps activate internal organs
•1 glass of water 30 minutes before a meal; helps digestion
•1 glass of water before taking a bath; helps lower blood pressure
•1 glass of water before going to bed; avoids stroke or heart attack
Convinced yet? I hope so!!
Your challenge this week: Drink 80-100 ounces of water every single day. Get 40 of those ounces in by noon.
Get hydrated and stay hydrated - your body will love you for it!
Sunday, January 9, 2011
Weekly Challenge #2: Drink your Water!
There is no question that drinking water is one of the easiest things you can do to improve your overall health. Everyone knows that, right? But...are you drinking your enough?
Here's your challenge: Drink 80 ounces of water every single day this week*. Be sure to be done with the first 40 by noon, and the second 40 by 6. You'll look great and feel even better. Your body will LOVE you for it!
For more about water, see this post.
Have a great week!
(*don't do it just this week, do it EVERY week!)
Here's your challenge: Drink 80 ounces of water every single day this week*. Be sure to be done with the first 40 by noon, and the second 40 by 6. You'll look great and feel even better. Your body will LOVE you for it!
For more about water, see this post.
Have a great week!
(*don't do it just this week, do it EVERY week!)
Thursday, August 12, 2010
Are you drinking your water?
Another friendly reminder to drink your water!
Other than the fact that water tastes refreshing and clean, there are so many other benefits of drinking 80 ounces or more of water every day. Here are just a few…
- Being hydrated reduces/eliminates headaches
- Being hydrated fights fatigue/give you energy
- Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)
- Water helps kidney functioning properly
- Water helps Liver metabolize and flush out fat and toxins
- Burn 30% more calories when hydrated
- Being hydrated will give you beautiful skin and hair
- Your body is over 80% water (need I say more)
 |
| Find your mojo with 80 ounces of water a day! |
But wait, there’s more! Drinking water at the correct time maximizes its effectiveness on the Human body as well:
- 2 glasses of water after waking up; helps activate internal organs
- 1 glass of water 30 minutes before a meal; helps digestion
- 1 glass of water before taking a bath; helps lower blood pressure
- 1 glass of water before going to bed; avoids stroke or heart attack
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