2014 Weekly Challenge #27: The Sensational Swimsuit Challenge!

Now that it is finally, officially, summer, who doesn't want to look better in a swimsuit? Just 5 minutes every morning is all it takes!

The Sensational Swimsuit Series:
30 Toe taps
Flip over for the swim (count to 30)
30 double pump bicycles
Super woman (hold for a count of 30)

Your Challenge: every morning, take 5 minutes to do the moves above. You'll be looking sensational in that swimsuit, and your body will love you for it!

2014 Weekly Challenge #19 - Express Workout!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)
Dips (20,25,30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Your challenge:  Do the Express Workout every (non-Bootcamp) day this week.  Your body will LOVE you for it!

2014 Weekly Challenge #16: The SWIMSUIT Challenge

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work you've been doing at Bootcamp :)  Here's a challenge to make the transition from sweaters to swimsuits even more enjoyable!

Your challenge: Set aside 5-10 minutes a day for a Swimsuit workout! Be sure to plan it in advance, and put it on your calendar.

The workout: A set of butt shapers or butt blasters, planking 3 ways (one minute facing down, one minute each side), and 20 bicycles/20 roll outs (3 sets).  Don't know what these are?  Be sure to ask your coach, or check out the VIDEO link to the right!

You'll be amazed at what a different a few minutes a day can make!

Have a GREAT week!

2013 Weekly Challenge #47: The Tough Turkey Express

The number one question I hear this past week at Bootcamp was "Do we have Bootcamp on Thanksgiving?"

The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.

The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!

This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.

Here's the set (repetitions in parenthesis are for beginner, intermediate and advanced, respectively):

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

Butt Bumps (20, 25, 30)

Wall Sit (60 seconds for all levels)

Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Need refresher for some of the moves? See the video here.


YOUR CHALLENGE: Repeat the Tough Turkey Express Workout circuit 3 to 4 times in a row. Your body will love you for it!

Have a happy, and HEALTHY, Thanksgiving!

2013 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)
Dips (20,25,30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Need a refresher?  Check out our video section to see Master Trainer Lorri Ann Code at work!

Your challenge:  Do the Express Workout every non-Bootcamp day this week.  Your body will love you for it!

2013 Weekly Challenge #17: Express Workout!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)
Dips (20,25,30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Your challenge:  Do the Express Workout every (non-Bootcamp) day this week.  Your body will LOVE you for it!

2013 Weekly Challenge #12: The SWIMSUIT Challenge

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work you've been doing at Bootcamp :)  Here's a challenge to make the transition from sweaters to swimsuits even more enjoyable!

Your challenge: Set aside 5-10 minutes a day for a Swimsuit workout! Be sure to plan it in advance, and put it on your calendar.

The workout: A set of butt shapers or butt blasters, planking 3 ways (one minute facing down, one minute each side), and 20 bicycles/20 roll outs (3 sets).  Don't know what these are?  Be sure to ask your coach, or check out the VIDEO link to the right!

You'll be amazed at what a different a few minutes a day can make!

Have a GREAT week!

2012 Weekly Challenge #46: The Tough Tukey Express Workout

The number one question I hear this past week at Bootcamp was "Do we have Bootcamp on Thanksgiving?"

The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.

The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!

This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.

Here's the set (repetitions in parenthesis are for beginner, intermediate and advanced, respectively):

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

Butt Bumps (20, 25, 30)

Wall Sit (60 seconds for all levels)

Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Need refresher for some of the moves? See the video here.


YOUR CHALLENGE: Repeat the Tough Turkey Express Workout circuit 3 to 4 times in a row. Your body will love you for it!

Have a happy, and HEALTHY, Thanksgiving!

2012 Weekly Challenge #43: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)
Dips (20,25,30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Need a refresher?  Check out our video section to see Master Trainer Lorri Ann Code at work!

Your challenge:  Do the Express Workout every non-Bootcamp day this week.  Your body will love you for it!

2012 Weekly Challenge #25: Sensational Swimsuit Challenge

Now that it is finally, officially, summer, who doesn't want to look better in a swimsuit? Just 5 minutes every morning is all it takes!

The Sensational Swimsuit Series:
30 Toe taps
Flip over for the swim (count to 30)
30 double pump bicycles
Super woman (hold for a count of 30)

Your Challenge: every morning, take 5 minutes to do the moves above. You'll be looking sensational in that swimsuit, and your body will love you for it!

2012 Weekly Challenge #17: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)
Dips (20,25,30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Need a refresher on some of the moves? Here's Lorri Ann to show you how to do it!



Your challenge this week: Do your express workout at least three times this week. Your body will love you for it!

Weekly Challenge #47: The Tough Turkey Express Workout!

The number one question I hear this past week at Bootcamp was "Do we have Bootcamp on Thanksgiving?"

The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.

The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!

This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.

Here's the set (repetitions in parenthesis are for beginner, intermediate and advanced, respectively):

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

Butt Bumps (20, 25, 30)

Wall Sit (60 seconds for all levels)

Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Need refresher for some of the moves? See the video here.


YOUR CHALLENGE: Repeat the Tough Turkey Express Workout circuit 3 to 4 times in a row. Your body will love you for it!

Have a happy, and HEALTHY, Thanksgiving!

Weekly Challenge #28: Sensational Swimsuit Series

Now that it is finally, officially, summer, who doesn't want to look better in a swimsuit? Just 5 minutes every morning is all it takes!

The Sensational Swimsuit Series:
30 Toe taps
Flip over for the swim (count to 30)
30 double pump bicycles super woman (hold for a count of 30)

Your Challenge: every morning, take 5 minutes to do the moves above. You'll be looking sensational in that swimsuit, and your body will love you for it!

Weekly Challenge #18: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)
Dips (20,25,30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Need a refresher on some of the moves? Here's Lorri Ann to show you how to do it!



Your challenge this week: Do your express workout at least three times this week. Your body will love you for it!