Very powerful message about skin cancer

Definitely worth watching!

Weekly Challenge #18: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)
Dips (20,25,30)
Butt Bumps (20, 25, 30)
Wall Sit (60 seconds for all levels)
Flutter Kick Hold 10 kick, 10 hold (3 sets, 3 sets, 4 sets)

Repeat entire circuit 3 or 4 times.

Need a refresher on some of the moves? Here's Lorri Ann to show you how to do it!



Your challenge this week: Do your express workout at least three times this week. Your body will love you for it!

Living a fat burning life and The Biggest Loser

There are a couple of new and great things on the Mama Bootcamp blog that we would like to call your attention to!

First, a link to an Active.com article entitled "4 Ways to Live a Fat Burning Life" has been added to the Mama Bootcamp Favorites on the right side of this page. The article is a fantastic read and is definitely worth checking out.

Secondly, Mama Bootcamp's own Lorri Ann Code recently created a video in response to a casting call from television's The Biggest Loser. You can now see that video on the MBC videos page (scroll to the bottom of the list). Enjoy!