Mojo Mondays on KTXL Fox 40

Spring has sprung! And as Mama Bootcamp gets you ready to face swimsuit season and the great outdoors, pick up helpful workout and nutrition tips from our new segment on KTXL FOX 40! Twice monthly—on the first and third Monday’s of the month—join us for Mojo Monday at 8:45 a.m. on KTXL FOX 40 Morning News. Each live morning news fitness segment is tailored specifically for our mamas and more and will provide easy tips that you can incorporate right away into your healthy lifestyle.

March 4, 2013: How To Get A Bodacious Body At Your Desk In 10 Minutes A Day!
Find easy work day workouts that you can do at your desk on a work break.

March 18, 2013 Injury Prevention
Facts on injury prevention.

April 1, 2013 Fitness Myths
Facts or fiction? Myth busters.

June 2, 2013 Mason Jar Meals
Healthy fast meals to go.

June 2, 2013 Exercise at your desk
Quick and easy 15 minute a day desk workout.

June 3, 2013: Save Our Summertime Skin
Healthy tips to protect your skin this summer.

June 17, 2013 Playground workout
Fabulous playground workout while your kids play at the park No gym required.

July 15, 2013 Arm Toning
How to get bodacious Michelle Obama arms.