This week is all about adding a little bit of butt and thigh work to
your regular workout. All it takes is 5 to 10 minutes a day to get
even more Bootie-licious than you already are!
Here's the workout:
Butt Bumps
Lunges
Butt Blasters
Leg Lifts
Your challege: Do 4 sets of these moves, with 20 repetitions of each, every day this week.
Order up a set of butt and thighs with your regular workout this week. Your body (and your BOOTIE) will love you for it!
Friday, August 2, 2013
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