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Friday, September 30, 2011

Weekly Challenge #40: Fuel your body with the GOOD stuff!

One of the goals of Mama Bootcamp is clean and healthy eating. This isn't about weight, its about HEALTH.

Food is your body's fuel. When you feed your body crap, you feel like crap. If you eat the good stuff, you feel good - great even! Its as simple as that.

This week is all about giving your body the good stuff. Stay away from fast food (you're not eating that anyway, right? RIGHT?!). Pack up your lunch to take to work every day. Get in all your servings of fruit and veggies - make a Grab and Go. Choose whole grains and things with no strange words in the ingredient list. No eating out, and no processed food.

Your weekly challenge: Feed yourself the good stuff, and nothing but the good stuff. Your body will LOVE you for it.

1 comment:

Chava Shinault-Schneider said...

I agree with this completely! This is my second week of bootcamp and I am practicing eating regularly and more healthfully. Thank you for the reinforcement. I have been feeling GREAT!