With the hot weather, and even Spare the Air days, it is easy to feel stuck inside. And with colder weather coming just around the corner, many people will move their workouts and leisure time indoors as well.
This week's challenge: Get outside!
We live in such a great area with Granite Beach, Beals Point, Lake Natomas, the American River Parkway, the Sierras, and so much more. Go for a bike, a hike, a run or paddle!
Do something fun outside and get moving! Your body will love you for it.
Saturday, September 24, 2011
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