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Saturday, November 20, 2010

"Eat this, not that!" shopping list

A while back, Lorri Ann Code and Allison Brewer appeared on Fox 40 news in a segment called "Eat this, not that!" The story featured high fat and calorie foods and offered quick and easy alternatives that were much healthier. (See segments here). 

Here is a shopping list for those quick and easy meals! (You can download a printable copy by clicking here.)

Meal Ingredients
Homemade tacos -Lean ground turkey or can of black beans
-Mexican seasoning
-Corn tortillas
-Romaine lettuce
-Chopped tomatoes
-Shredded cheese (optional)
-Avocado slices or guacamole
Homemade wrap -Whole grain lavash bread
-Hummus or cream cheese
-Chopped/shredded veggies (lettuce, spinach, carrots, cabbage, onion, etc.)
-Turkey deli meat or toasted veggie burger
Veggie burger -Veggie burger patties
-100 calorie burger thins
-Lettuce, tomatoes, onions
Sweet potato oven fries -Garnet yams
-Olive oil
Breakfast pita -Whole grain pita (1/2 per person)
-Scrambled eggs
-Shredded cheese (optional)
-Chopped veggies
Pita pizza -Whole grain pita
-Canned chopped tomatoes or pasta/pizza sauce
-Shredded cheese
-Chopped veggies
Breakfast pita with cream cheese and/or jam -Breakfast pita (any flavor)
-Cream cheese (optional)
-100% fruit jam (optional)

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