"Eat this, not that!" shopping list

A while back, Lorri Ann Code and Allison Brewer appeared on Fox 40 news in a segment called "Eat this, not that!" The story featured high fat and calorie foods and offered quick and easy alternatives that were much healthier. (See segments here). 

Here is a shopping list for those quick and easy meals! (You can download a printable copy by clicking here.)

Meal	Ingredients
Homemade tacos	-Lean ground turkey or can of black beans
	-Mexican seasoning
	-Corn tortillas
	-Romaine lettuce
	-Chopped tomatoes
	-Shredded cheese (optional)
	-Avocado slices or guacamole
Homemade wrap	-Whole grain lavash bread
	-Hummus or cream cheese
	-Chopped/shredded veggies (lettuce, spinach, carrots, cabbage, onion, etc.)
	-Turkey deli meat or toasted veggie burger
Veggie burger	-Veggie burger patties
	-100 calorie burger thins
	-Lettuce, tomatoes, onions
Sweet potato oven fries	-Garnet yams
	-Olive oil
Breakfast pita	-Whole grain pita (1/2 per person)
	-Scrambled eggs
	-Shredded cheese (optional)
	-Chopped veggies
Pita pizza	-Whole grain pita
	-Canned chopped tomatoes or pasta/pizza sauce
	-Shredded cheese
	-Chopped veggies
Breakfast pita with cream cheese and/or jam	-Breakfast pita (any flavor)
	-Cream cheese (optional)
	-100% fruit jam (optional)