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Thursday, October 7, 2010

Take a deep breath!

Here's a training tip from yoga coach Maria:

Breathing is one of the greatest POWER tools we have. It connects us to the life of our bodies, relaxes our minds and increases oxygen.

Take 3 deep breaths and hold for the count of 10 on the third breath. Repeat 5 times 3 times a day!

Name 3 things you are grateful for!

Decide to live a Healthy and Happy Day Every Day!

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