I can hardly beleive it is already almost October. Its time for crisp fall
apples, winter squash, veggie soup and...Halloween Candy. Ugg.
Even
the healthiest eaters sometimes struggle at this time of year.
Everywhere you turn, there's another bowl of candy, a baked treat, and a
"reason to celebrate." But we all know that stuff just isn't good for
you. And once you start eating it, it can be pretty hard to stop.
This
week, give yourself a jumpstart on the holidays by eliminating the
refined sugar from your diet. No soda, no cookies, no ice cream and
don't even think about that candy corn. But you weren't eating that
stuff anyway, right?)
Natural sugars, of course, are an important part of a healthy diet, so keep eating your fruits and veggies as usual.
One week, no refined sugar. You CAN do it, and your body will love you for it!
Friday, September 27, 2013
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