What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a minimum roll your eyes. Admit it - you know its true!
Pushups aren't the easiest thing in the world to do. But they are worth every bit of effort you put into them. Pushups work SO many muscle groups. Primarily, they work your deltoids (shoulders), triceps (back of the upper arm) and pectorals (chest). As if that weren't great enough, they can also engage your rhomboids (shoulder blade area), Erector spinae(spine), Rotator cuff, Posterior Deltoids (shoulders), Serratus anterior (near your arm pits), Rectus abdominus (abs), Transverse Abdominus (abs), Gluteus maximus (glutes), and Quadriceps (quads).
That's a lot of bang for your exercise buck, so its no surprise they can be challenging!
This week's challenge: Discover the power of the pushup! How many pushups can you do in two minutes? Can you improve on that in one month? Do them whatever way works best for you - on your toes, on your knees or box style.
Challenge yourself to increase your strengh and fitness with pushups. Your body will love you for it!
Friday, September 28, 2012
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