" "blank

Saturday, March 19, 2011

Weekly Challenge #12: The SWIMSUIT Challenge

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work you've been doing at Bootcamp :) Here's a challenge to make the transition from sweaters to swimsuits even more enjoyable!

Your challenge: Set aside 5-10 minutes a day for a Swimsuit workout! Be sure to plan it in advance, and put it on your calendar.

The workout: A set of butt shapers or butt blasters, planking 3 ways (one minute facing down, one minute each side), and 20 bicycles/20 roll outs (3 sets).

You'll be amazed at what a different a few minutes a day can make!

Have a GREAT week!

1 comment:

Mik said...

Articles are created to express different body of knowledge. That is why I admire writers who are passionate of doing such incredible job. I salute you guys. By the way, I like your post; I look forward for your subsequent post’s…Boot Camp Sydney