It is tank top season, and nothing makes a tank top look better than
toned arms and a strong back. This week's challenge will help you get
both in just 5 minutes a day!
Here's the workout:
Single leg rows (20 each side)
Rip curls (to center with knuckles facing, to front and to sides, 20 each)
Hammer curls (20)
Single leg kickbacks (20 each side)
Dips (20)
Your
challenge: Grab your hand weights and do the BAM series every day this
week. Your back and arms (and tank top!) will love you for it!
Friday, July 25, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment