You know that old saying "An apple a day keeps the doctor away?" Turns out it might be more true than you thought!
Apples
are the perfect snack food. They are crunchy, sweet (but not too
sweet) and delicious and also chock full of nutrition. Apples are low
on the glycemic index which helps stabilize your blood sugar. They are
also high in fiber which is not only good for your digestive system,
but also helps you feel satisfied. As an extra bonus, apples don't need
to be refrigerated and come in their own "wrapping" making them the
epitome of a "grab and go" snack.
Your challenge: Eat
an apple a day. When you do your grocery shopping, branch otu and try
more than one variety of apple. Pay attention to what your favorites
are, and make this challenge a part of your regular eating routine
throughout the year. Be sure to come back to the blog and post a
comment letting us all know what your favorites are so we can all try
them too!
Have a great week, and remember: An apple a day DOES keep the doctor away, and so much more.
Friday, May 2, 2014
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