Like it or not, swimsuit season is just around the corner. It will be
time to peel off those layers, and show the world the excellent work
you've been doing at Bootcamp :) Here's a challenge to make the
transition from sweaters to swimsuits even more enjoyable!
Your challenge: Set aside 5-10 minutes a day for a Swimsuit workout! Be sure to plan it in advance, and put it on your calendar.
The
workout: A set of butt shapers or butt blasters, planking 3 ways (one
minute facing down, one minute each side), and 20 bicycles/20 roll outs
(3 sets). Don't know what these are? Be sure to ask your coach, or
check out the VIDEO link to the right!
You'll be amazed at what a different a few minutes a day can make!
Have a GREAT week!
Friday, April 18, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment