2014 Weekly Challenge #5: A Healthy Superbowl

The BIG GAME is this weekend, and that means party time!

Leading a fit and healthy lifestyle doesn't mean you have to forgo the celebrations this weekend.  Mama Bootcamp is not a diet, it's a lifestyle change and so you can still enjoy fun gatherings like a Superbowl Party but with delicious, healthy food.  Your challenge this week is to consider nutrient-packed healthy party foods and keep away from the over-processed junk food.  Dips like salsa or hummus are great with carrots and jicima.  Fresh salsa from the deli or dairy case is better than jarred on the shelf.  If you serve them with chips, go with the baked style instead of fried.  Every supermarket around will be featuring avocados on sale this week since guacamole is a popular football party food. 

Here is a great recipe for guacamole from our food coach Erika!


Erika's Easy Guacamole
2 or 3 medium sized ripe avocados (if avocados are from Costco, 2 makes a lot)
Juice from 1 lime or 2 tsp of lime juice
2 tablespoons fresh style salsa or pico de gallo (Casa Sanchez mild salsa is my favorite brand)
Chopped fresh cilantro, about 1 tablespoon
Kosher salt, fresh ground pepper and garlic powder- season to taste

Remove avocado flesh from the skin and in a medium size bowl mash slightly with a fork, but leave it a bit chunky.  Mix in lime juice, salsa and cilantro.  Season with salt, pepper and garlic powder.  Taste and add more of anything you want more of.  You can add more heat with a dash of hot sauce (like Frank’s or Crystal brand) or a dash of cayenne pepper.  Note:  I don't care for chopped raw onion in my guacamole, I find it too strong and takes away from the star of the show, avocado.  The addition of the fresh salsa adds just the right amount of onion and tomato as a hint of seasoning.  But if you love onion, go for it.


The most important part of your party plan should be just that:  PLAN!  Plan what you will eat, and what you will skip.  Plan to bring your favorite water bottle and use it to stay hydrated.  Plan to have a great day!  And, of course...plan to cheer on the 49ers!


Have a great week!