If you ask an average woman on the street why she doesn't exercise
regularly, odds are the answer will be "I don't have time." And the
truth is, there isn't a single one of us who has enough time to do
everything that needs doing.
Most of the important "to
do's" in our lives are scheduled in advance. Dentist? Doctor? Hair cut?
Lunch with a friend? Send a card for Aunt Dianna's birthday? Just about
all of these things get planned in advance - written on a calendar,
note, list, etc.
Something as important as your own health deserves at least equal attention!!
This
week, schedule an appointment for fitness. Sit down with your calendar
(or favorite tech gadget) and set the date and time for your workouts.
When will you exercise? Where? What specifically are you going to do?
Will you have a workout partner? Record it all wherever you keep track
of all your other appointments. And then...
KEEP THE
APPOINTMENT. You wouldn't stand up your doctor, boss or best friend
would you? Give yourself the same courtesy and respect.
By
Sunday night at 7pm, have your schedule set. For a little extra
accountability, let your coach know what your schedule is, and email her
after each of your appointments.
Now go get your calendar and plan for a great week!
Friday, January 18, 2013
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