Fighting the blahs: Allibrew's "bag of tricks for staying buoyant"

This post, written by Food Coach Allison Brewer (aka Allibrew), describes her "Bag of Tricks for Staying Buoyant".

This time of year can be a mixed bag of emotions for many people. The holidays apply pressure to be jolly. To bake and shop. To wrap and invite. To consume. The cloudy skies and early setting of the sun can keep us inside and away from the things that feed our souls (like friends and exercise) and drive us to the things that feed our bodies (although not well), like snack foods and eggnog lattes... CONTINUE READING

What is on your list?