Eating for Immunity

Please join Lorri Ann Code and Allison Brewer for this two hour workshop at Whole Foods Market in Sacramento!

Saturday, November 20th

Mama Bootcamp presents: Eating for Immunity

Noon to 2pm 

$20 to benefit WEAVE

Learn how eating well and caring for your body can bolster your immune system during cold and flu season. Think that eating healthy takes too long? Think again! This class will cover healthy meals and snacks that you can prepare quickly for your whole family. You will also learn about the importance of self-care to nurture yourself through cold and flu season and beyond.

To register for this class online, click here.

Eat THIS not THAT

Lorri Ann and food coach Allison Brewer (aka AlliBrew) appeared on Fox 40 to give some pointers on healthier eating. Some of the information just might surprise you! Click on the links below to see the show.

Breakfast


Lunch/Dinner


Is it just me, or did watching that make you HUNGRY (for good food, of course).

Motivational Monday

"Courage is not the absence of fear, but rather the judgment that something else is more important than fear." ~Ambrose Redmoon

Sunday Success Story!

Pauline Chetcuti is rocking Mama Bootcamp! She just finished her first 12 week session and is on the way to the wedding dress of her dreams. She's lost 18 pounds, 11% body fat and 32.5 inches since she's started, not to mention 2 pants sizes! Pauline has consistently gone to bootcamp three times a week, and her goal for her next session is to attend 4 times a week. She has started jogging, is rocking the 8 pound weights and stacked side plank position.

Way to go Pauline!

Take a deep breath!

Here's a training tip from yoga coach Maria:

Breathing is one of the greatest POWER tools we have. It connects us to the life of our bodies, relaxes our minds and increases oxygen.

Take 3 deep breaths and hold for the count of 10 on the third breath. Repeat 5 times 3 times a day!

Name 3 things you are grateful for!

Decide to live a Healthy and Happy Day Every Day!

Motivational Monday

"Your prime purpose in this life is to help others.  And if you can’t help them, at least don’t hurt them. " ~Dalai Lama

Success Stories from Elk Grove

Sara Rouse lost 1.7% body fat and 5.75 inches in 6 weeks! She is also working towards a 10 minute mile (her starting mile was 12:19, she is already down to 11 minutes, having shaved off a full 1:19)!

Tonya Fowler lost 1% body fat and 11 inches

Kristi Petrinovich lost 1.4% body fat and 3.5 inches

Awesome job ladies!