Monday, April 28, 2014

Spring Vegetables: Artichokes

›
Here in California we are so lucky to have so many wonderful vegetables available to us almost year round.  And one vegetable that is very d...
Friday, April 25, 2014

2014 Weekley Challenge #17 - Declutter and SWAP!

›
This week’s challenge is to de-clutter your wardrobe! We've talked before about having too much stuff - Clutter can be draining and d...
Friday, April 18, 2014

2014 Weekly Challenge #16: The SWIMSUIT Challenge

›
Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work ...
Friday, April 11, 2014

2014 Weekly Challenge #15: STRETCH!

›
Taking care of your body is an essential part of any exercise program. And yet it is one of the things we are most likely to skip. Everyo...
Friday, April 4, 2014

2014 Weekly Challenge #14: Veggie Bags (aka Grab-n-Go)!!

›
Even if you only just started Mama Bootcamp, you know that one of the cornerstones in our nutrition training is eating veggies. Lots and ...
Monday, March 31, 2014

Crock Pot Chicken Taco Chili

›
Our Main Mama with her Crock Pot Chicken Taco Chili! At a recent Make Ahead Meal Session we prepped a delicious and healthy meal that i...
Friday, March 28, 2014

2014 Weekly Challenge #13: Appreciate your Body (Positive Self-Talk)!

›
In earlier challenges, we focused on being grateful and positive instead of negative and complaining. The whole purpose of those challenge...