Friday, December 27, 2013

2013 Weekly Challenge #52: Annual Wrap Up and S.M.A.R.T. Goals

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Its hard to believe we're at week 52 and that the year is almost over. The New Year is often a time for reflection, and for making goa...
Friday, December 20, 2013

2013 Weekly Challenge #51: Give YOURSELF a Gift

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Is it just me, or have you spent the last few weeks scouring the planet for gifts?  Gifts for the kids, your best friend, family, coworker...
Friday, December 13, 2013

2013 Weekly Challenge #50: Hydration

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Yep, back up on my soap box again...This weeks' challenge is all about HYDRATION. Living where we do, it is almost impossible to forg...
Friday, December 6, 2013

2013 Weekly Challenge #49: Say No to the Good, and Yes to the GREAT

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'Tis the Season, right? The season for parties, family commitments, shopping, wrapping up projects at work, charity events, Secret S...
Friday, November 29, 2013

2013 Weekly Challenge #48: Pick Your Day!

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Tis the season for parties, celebrations, get togethers...food is everywhere all the time this time of year, and it isn't always the h...
Friday, November 22, 2013

2013 Weekly Challenge #47: The Tough Turkey Express

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The number one question I hear this past week at Bootcamp was "Do we have Bootcamp on Thanksgiving?" The short answer: No, ther...
Friday, November 15, 2013

2013 Weekly Challenge #46: What have you learned?

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Life is about learning and growing.  When you know better, you can do better, right?  This week, we are thinking about lessons learned. T...