Sunday, October 27, 2013

2013 Weekly Challenge #43: Close the Kitchen

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Late night snacking can sneak up on you when you don't even see it coming. That last bite of something left on the kitchen counter...
Saturday, October 26, 2013

2013 Weekly Challenge #42: Express Workout

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Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called th...
Friday, October 11, 2013

2013 Weekly Challenge #41 Break(your)fast

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Breakfast is the most important meal of the day. Broken record, right? In this case, the old cliche' is really true. One of the mos...
Saturday, October 5, 2013

2013 Weekly Challenge #40: Where's Your Mojo?

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This week is all about excuses. We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or wh...
Friday, September 27, 2013

2013 Weekly Challenge #39: Go Sugar FREE

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I can hardly beleive it is already almost October. Its time for crisp fall apples, winter squash, veggie soup and...Halloween Candy. Ugg....
Friday, September 20, 2013

2013 Weekly Challenge #37: The Power of the Push Up

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What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a m...
Monday, September 16, 2013

2013 Weekly Challenge #37: The Daily Look

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How many times a day do you look in the mirror? Be honest! Maybe not a close look, but at least a glance or reflection in a mirror? Probab...