Friday, August 30, 2013

2013 Weekly Challenge #35: Make a Date for Fitness

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This week's challenge is all about setting yourself up for success, and making yourself and your fitness a priority. If you ask an a...
Friday, August 23, 2013

2013 Weekly Challenge #34: You with YOU!

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This week's post comes from a friend of Lorri Ann's, who talks about the most important relationship in our lives... *************...
Friday, August 16, 2013

2013 Weekly Challenge #33: Try something New!

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As school starts, the days shorten, and summer starts to wane, I have been finding myself in a rut. I am doing the same things on the sam...
Friday, August 9, 2013

2013 Weekly Challenge #32: Declutter (and SWAP)

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This week’s challenge is to de-clutter your closet! We've talked before about having too much stuff - Clutter can be draining and de-...
Friday, August 2, 2013

2013 Weekly Challenge #31: I'll Have a Side of Butt/Thighs with that, Please!

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This week is all about adding a little bit of butt and thigh work to your regular workout. All it takes is 5 to 10 minutes a day to get ...
Friday, July 26, 2013

2013 Weekly Challenge #30: Fuel up with a Protein Shake!

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With the overwhelming variety of sports foods available today, it can be difficult to figure out what to eat to fuel your workouts. Before...
Friday, July 19, 2013

2013 Weekly Challenge #29: Do Unto YOURSELF

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This week is all about YOU. Be kind to YOU. Do nice things for YOU. Remember what is special and what you love about YOU. This challeng...