Friday, July 26, 2013

2013 Weekly Challenge #30: Fuel up with a Protein Shake!

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With the overwhelming variety of sports foods available today, it can be difficult to figure out what to eat to fuel your workouts. Before...
Friday, July 19, 2013

2013 Weekly Challenge #29: Do Unto YOURSELF

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This week is all about YOU. Be kind to YOU. Do nice things for YOU. Remember what is special and what you love about YOU. This challeng...
Friday, July 12, 2013

2013 Weekly Challenge #28: BAM! (Back and Arms)

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It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help yo...
Saturday, July 6, 2013

2013 Weekly Challenge #27: A Salad a Day!

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Summer is the perfect time for salads. The veggies and fruit are so tasty and fresh, and it is usually just too darn hot to heat up the ki...
Friday, June 28, 2013

2013 Weekly Challenge #26: Random Acts of Kindness

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Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the pe...
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Friday, June 21, 2013

2013 Weekly Challenge #25: Sensational Swimsuit Challenge

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Now that it is finally, officially, summer, who doesn't want to look better in a swimsuit? Just 5 minutes every morning is all it tak...
Tuesday, June 18, 2013

Meet Coach Lillie

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What drew you to Mama Bootcamp? Where were you emotionally and physically?  I was drawn to MBC by a social media discount coupon. Emo...