Saturday, April 27, 2013

2013 Weekly Challenge #17: Express Workout!

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Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called th...
Monday, April 22, 2013

Meet Coach Jen

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What drew you to MBC? Where were you emotionally, physically, spiritually?  I was drawn to MBC by a mom I know who was attending Mama Bo...
Friday, April 19, 2013

2013 Weekly Challenge #16: An Apple A Day

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You know that old saying "An apple a day keeps the doctor away?" Turns out it might be more true than you thought! Apples are...
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Friday, April 12, 2013

2013 Weekly Challenge #15: Stretch!

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Taking care of your body is an essential part of any exercise program. And yet it is one of the things we are most likely to skip. Everyo...
Friday, April 5, 2013

2013 Weekly Challenge #14: Veggie Bags (aka Grab and Go!)

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Even if you only just started Mama Bootcamp, you know that one of the cornerstones in our nutrition training is eating veggies. Lots and ...
Friday, March 29, 2013

2013 Weekly Challenge #13: Appreciate your body! (Positive Self-Talk)

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In earlier challenges, we focused on being grateful and positive instead of negative and complaining. The whole purpose of those challenge...
Friday, March 22, 2013

2013 Weekly Challenge #12: The SWIMSUIT Challenge

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Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work ...