Friday, January 25, 2013

2013 Weekly Challenge #4: A Complaint Free Week

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In week one, we talked about paying attention to the positive things in your life. This week's challenge is a play on the same idea: ...
Friday, January 18, 2013

2013 Weekly Challenge #3: Make an Appointment for Fitness!

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If you ask an average woman on the street why she doesn't exercise regularly, odds are the answer will be "I don't have time....
Friday, January 11, 2013

2013 Weekly Challenge #2: Drink your Water!

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Drinking lots of a water is one of the easiest way to improve your health and change your body. We recommend that you drink 80 to 100 oun...
Friday, January 4, 2013

2013 Weekly Challenge #1: An Attitude of Gratitude

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Happy New Year! Mama Bootcamp is kicking off a great 2013 with a weekly challenge.  These challenges, in addition to your Bootcamps and h...
Friday, December 28, 2012

2012 Weekly Challenge #52! Annual Wrap-up and SMART Goals

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Its hard to believe we're at week 52 and that the year is almost over. The New Year is often a time for reflection, and for making goa...
Friday, December 21, 2012

2012 Weekly Challenge #51: Give YOURSELF a gift

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Is it just me, or have you spent the last few weeks scouring the planet for gifts?  Gifts for the kids, your best friend, family, coworkers ...
Friday, December 14, 2012

2012 Weekly Challenge Week #50: Hydration

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Yep, back up on my soap box again...This weeks' challenge is all about HYDRATION. Living where we do, it is almost impossible to forge...