Friday, August 31, 2012

2012 Weekly Challenge #35: Make a date for fitness!

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This week's challenge is all about setting yourself up for success, and making yourself and your fitness a priority. If you ask an aver...
Sunday, August 26, 2012

2012 Weekly Challenge #34: You with YOU

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This week's post comes from a friend of Lorri Ann's, who talks about the most important relationship in our lives... ***************...
Friday, August 17, 2012

2012 Weekly Challenge #33: Get (and STAY) Hydrated

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Yes, I'm going to sound like a broken record here. But really, there are few things as important to your health as WATER. Its simple, d...
Tuesday, August 14, 2012

August Recipe- Keeping Cool Cook-Free Recipes

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We are in the middle of a heat wave.  Keeping hydrated and staying cool is always important and this month I wanted to share a couple of rec...
Friday, August 10, 2012

2012 Weekly Challenge #32: Try Something NEW!

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As the summer comes to an end, I have been finding myself in a rut. I am doing the same things on the same days week after week after week...
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Tuesday, August 7, 2012

2012 Weekly Challenge #31: I'll Have a Side of Butt/Thigh with that, please!

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This week is all about adding a little bit of butt and thigh work to your regular workout. All it takes is 5 to 10 minutes a day to get ev...
Friday, July 27, 2012

2012 Weekly Challenge #30: Fuel Up with a Protein Shake

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With the overwhelming variety of sports foods available today, it can be difficult to figure out what to eat to fuel your workouts. Before ...