Friday, July 27, 2012

2012 Weekly Challenge #30: Fuel Up with a Protein Shake

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With the overwhelming variety of sports foods available today, it can be difficult to figure out what to eat to fuel your workouts. Before ...
Friday, July 20, 2012

2012 Weekly Challenge #29: Do Unto YOURSELF

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This week is all about YOU. Be kind to YOU. Do nice things for YOU. Remember what is special and what you love about YOU. This challenge ...
Friday, July 13, 2012

2012 Weekly Challenge #28: BAM! (Back and Arms)

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It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you...
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Friday, July 6, 2012

2012 Weekly Challenge #27: A salad a day!

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Summer is the perfect time for salads. The veggies and fruit are so tasty and fresh, and it is usually just too darn hot to heat up the kitc...
Friday, June 29, 2012

2012 Weekly Challenge #26: Random Acts of Kindness

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Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the peop...
Friday, June 22, 2012

2012 Weekly Challenge #25: Sensational Swimsuit Challenge

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Now that it is finally, officially, summer, who doesn't want to look better in a swimsuit? Just 5 minutes every morning is all it take...
Friday, June 15, 2012

2012 Weekly Challenge #24: Eat Local

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You hear it all the time: Eat Local! But why? Here are 8 reasons to eat local foods (taken from about.com): 1. Local Foods Are Fresher (an...