MAMA BOOTCAMP BLOG

Being kind is probably a part of your every day life. After all, you have to be nice, in general, to get what you want and to keep the peop...

Now that it is finally, officially, summer, who doesn't want to look better in a swimsuit? Just 5 minutes every morning is all it take...

You hear it all the time: Eat Local! But why? Here are 8 reasons to eat local foods (taken from about.com): 1. Local Foods Are Fresher (an...

This month we’re focusing on watermelon.   It’s not just a fruit suitable for slicing and mixing in a fruit salad or eating plain on a...

G. K. Chesterton, an English journalist, once wrote, “The really great person is the person who makes every person feel great.” When tw...

Your challenge this week is to create a new healthy habit (or break an old unhealthy one). Here's a great article on the topic: "R...

Let's talk about your bra. Yes, you read it right - your bra. We all know that 8 out of 10 women are wearing the wrong sized bra (thank...