MAMA BOOTCAMP BLOG

Although we are finally getting the rain we needed, spring is around the corner and asparagus has begun to be sold in markets at lower price...

In earlier challenges, we focused on being grateful and positive instead of negative and complaining. The whole purpose of those challe...

Like it or not, swimsuit season is just around the corner. It will be time to peel off those layers, and show the world the excellent work ...

My name is Stefanie Valencia. I started Mama Bootcamp in March of 2009.  At the time I was 25 years old and had 205 lbs on my 5'2...

I love spring! The vibrant colors, promise of new life, change and the option for growth….oops…did I just say “option”?? A lot of people s...

Eating healthy, fiber-rich grains is a great way to improve your diet. Not only are they delicious and good for you, but whole grains ...

This week is all about excuses. We all have them. The voices in our head that come up with amazing reasons not to work out, that push us to...