MAMA BOOTCAMP BLOG

After all the indulgences of the holidays, you may be feeling a little tired and rundown. And am I the only one with jeans fitting a little ...

In week one, we talked about paying attention to the positive things in your life. This week's challenge is a play on the same idea: Wha...

My name is Stefanie Valencia. I started Mama Bootcamp in March of 2009. At the time I was 25 years old and had 205 lbs on my 5'2" f...

I started looking at Mama Boot Camp when I saw an article in one of the local children's magazines. I saw the before and after photos an...

If you ask an average woman on the street why she doesn't exercise regularly, odds are the answer will be "I don't have time....

Congratulations to Krista! You won the $35 gift certificate from CSN Stores! We hope you enjoy your new sports duffel bag and body bar! W...

There is no question that drinking water is one of the easiest things you can do to improve your overall health. Everyone knows that, right...