MAMA BOOTCAMP BLOG

"See every person as the part of you that's ready to grow. See them as reflecting a part of you and ask yourself what it is you are...

I started Mama Bootcamp in April 2009 with a friend. I have always been active and I am an avid runner. I had been training for marathons pr...

I can hardly believe that 10 weeks have passed! The time has just flown by and I feel like a different person. This past week has been one o...

Worried about running/working out in the heat? Here's some information from Coach Marilyn (excerpted from Runner's World) magazine:...

"We have no limits, we create them in our mind."

This will be my shortest post to date.  You've probably noticed that I tend to ramble on...but not this week.  To put it simply, this we...

If you have ever had a back injury, or had your back "go out," you know just how important a healthy and strong back are for every...