MAMA BOOTCAMP BLOG

Its hard to believe we're at week 52 and that the year is almost over. The New Year is often a time for reflection, and for making goa...

Is it just me, or have you spent the last few weeks scouring the planet for gifts?  Gifts for the kids, your best friend, family, coworker...

Yep, back up on my soap box again...This weeks' challenge is all about HYDRATION. Living where we do, it is almost impossible to forg...

'Tis the Season, right? The season for parties, family commitments, shopping, wrapping up projects at work, charity events, Secret S...

Tis the season for parties, celebrations, get togethers...food is everywhere all the time this time of year, and it isn't always the h...

The number one question I hear this past week at Bootcamp was "Do we have Bootcamp on Thanksgiving?" The short answer: No, ther...

Life is about learning and growing.  When you know better, you can do better, right?  This week, we are thinking about lessons learned. T...

Our month of Thanks Giving continues! Last week, we told the world (ok, Facebook) what we were thankful for.  This week's challenge ...

In this month of Thanksgiving, we at Mama Bootcamp are all focusing on what we are thankful for. We are thankful for our health, our fami...

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called th...

Breakfast is the most important meal of the day. Broken record, right? In this case, the old cliche' is really true. One of the mos...

This week is all about excuses. We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or wh...

I can hardly beleive it is already almost October. Its time for crisp fall apples, winter squash, veggie soup and...Halloween Candy. Ugg....

What do you do when your bootcamp coach says "time for pushups?" I'm willing to bet you groan, shoot a dirty look or, at a m...

One of the goals of Mama Bootcamp is clean and healthy eating. This isn't about weight, its about HEALTH. Food is your body's fu...

This week's challenge is all about setting yourself up for success, and making yourself and your fitness a priority. If you ask an a...

This week's post comes from a friend of Lorri Ann's, who talks about the most important relationship in our lives... *************...

As school starts, the days shorten, and summer starts to wane, I have been finding myself in a rut. I am doing the same things on the sam...

This week’s challenge is to de-clutter your closet! We've talked before about having too much stuff - Clutter can be draining and de-...

This week is all about adding a little bit of butt and thigh work to your regular workout. All it takes is 5 to 10 minutes a day to get ...