MAMA BOOTCAMP BLOG

Summer is the perfect time for salads. The veggies and fruit are so tasty and fresh, and it is usually just too darn hot to heat up the ki...

This week I wanted to feature the beautiful and healthy veggie- asparagus !  A wonderful source of antioxidants, plus fiber and folat...

This week's challenge is to remember to eat an apple.  I thought I would provide a few fun ideas getting your apple a day eaten in case ...

Here in California we are so lucky to have so many wonderful vegetables available to us almost year round.  And one vegetable that is very d...

Our Main Mama with her Crock Pot Chicken Taco Chili! At a recent Make Ahead Meal Session we prepped a delicious and healthy meal that i...

Photo of Kale with Quinoa Salad from Mountain Mama Cooks I'm excited to share this recipe with you this week because it's such ...

This week's challenge is to try a new grain.  So here's another recipe you should try.  It's very flexible, he provides suggesti...

We have warm sunshine!  Spring will soon be here. But we are also still enjoying delicious winter citrus.  This is a great salad from the b...

These are uncooked and have marinara sauce added on top Earlier this month Lorri Ann featured this recipe on her Fox 40 Mojo Monday s...

They say that breakfast is the most important meal of the day.  But somehow it seems to be the hardest meal for many people to eat.  They do...

This is a recipe where it's really just about the method; the ingredients should be whatever lean protein and healthy green veggies yo...

The slow cooker, aka the Crock Pot can be such a helpful tool in your kitchen.  Especially if you are very busy and have little time to spen...

In the next couple weeks you may be faced with hosting or attending a football party, or an Academy Awards party.  I put together a few sugg...

If you were lucky enough to get a Vitamix or Ninja as a gift recently then you are probably looking for all kinds if smoothie recipes. Here ...

Something that I have noticed in reviewing the food logs of many Mamas is that in an attempt to keep the calorie intake low, but still treat...

Summer is the perfect time for salads. The veggies and fruit are so tasty and fresh, and it is usually just too darn hot to heat up the ki...

We are in the middle of a heat wave.  Keeping hydrated and staying cool is always important and this month I wanted to share a couple of rec...

This month we’re focusing on watermelon.   It’s not just a fruit suitable for slicing and mixing in a fruit salad or eating plain on a...

Hello, it's your Food Coach, Erika .  As I'm sure you probably (correctly) assume, in my house I do most of the cooking and that als...

Salad is such a great way to get in your veggies, especially those dark, nutrient-rich greens like spinach.  I love a good salad, but someti...